One containing foods to eat every day one of foods to eat 3x a week another with foods to eat no more than once a week and the final list was of things to completely avoid. A healthy outside starts from the inside. Pin On Food Try our Weight Loss Plans at Home Using Simple Household Ingredients with Our Free Trial. Alton brown weight loss program . Alton Browns Height. He has a reasonable appearance with bald hair and a couple of Brown eyes. As People reports he also went through a rough patch in his personal life and re-explored his views on religion. GO Media may get a commission. Alton Brown Vocation Highlights. Food Expert Alton Brown Talks About Weight Loss and his Four-List Method August 13 2020 Read Next. Host Alton Brown explores the origins of ingredients decodes culinary customs and presents food and equipment trends. Alton Crawford Brown is an American television personality food show presenter author actor and cinematographer. An interview he did on TV shortly after his ...